Mindfulness, meditation & movement
Keith Mitchell is a multi-talented holistic lifestyle coach, fitness/wellness advocate, consciousness shifter and philanthropist. In a time when emotional and physical suffering is at an all-time high as a result of people feeling disconnected from themselves and others, disoriented from the truth and disempowered to affect change, Keith is providing tools to find health, harmony and aliveness to the fullest degree. Keith gained national fame during his years as NFL AllStar Athlete #59. After a paralyzing tackle abruptly ended his promising football career, Keith faced his greatest mental, emotional and physical challenge.. to choose victory over victimhood.
"When you realize that you can participate in your own healing process you are no longer the victim." ~KM59
Turning his accident into a life purpose has allowed him to teach and inspire others from a vulnerable and powerful position. Keith now considers serving his purpose as a mindfulness mentor and healer to be the most rewarding role he has ever played.