Week days: 05:00 - 22:00 Saturday: 08:00 - 18:00 Sunday: Closed
The Journey is the Destination... Keith wants to teach you how! A New Legacy

The Journey is the Destination...

Through coping with the pain of losing my former identity in sports, I discovered the secret of triumphing amidst adversities by employing holistic daily healing practices; lessons which qualify me to share a healing message with others ready to make a transformation. 3 critical steps to your transformation and healing ACKNOWLEDGE YOUR INSECURITIES AND FEARS ACCEPT YOUR FAILURES AND VICTORIES RELEASE YOUR PAIN AND BE FREE! Through my teachings, I demonstrate how the practice of yoga, can help us all embrace our true identity by leading us to a center of enlightenment and self-awareness. By implementing a daily yoga practice accompanied with meditation, we are then able to confront our emotional doubts, breathe life and positive energy into our thoughts, and simultaneously gain physical strength to be our very best at all times. This is the key to unlocking the mind, understanding self, living a life of purpose, and also developing authentic relationships with others.

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Keith wants to teach you how!

Keith’s profound life-changing transformation from practicing daily yoga & meditation disciplines have helped him understand and find a destination leading to freedom and liberation. The practice of the following mindful disciplines are all critical in my transformation journey. As I adopted each of these mindful practices, I developed a new identity of authenticity which helped me find acceptance of the “treasure” within myself which had been hiding behind the sports label I had carried my whole life. You too can discover your treasure! I can guide you through your journey with the following principles: defeat(1).png Self-discovery Heightening Mental Awareness | Elevating Energetic Vibration Union of Mind + Body + Spirit Pranayama (Breathing) Asana (Postures) Getting the Most out of your Body Body & Muscle Awareness Low & High Impact Balance Training Restoring & Rehabilitating Detoxification Lifestyle Changes | Physical Therapy Why are Meditation & Yoga so Powerful? Through both practices, it is possible for one to bring the internal self to form and make it tangible. Like most men, I realize how common it is to wear a disguise of masculine armor which mask our hidden hole containing insecurities, emotions, and vulnerabilities leaving our spirit feeling empty, detached, and unnurtured. The practice of yoga and meditation allow these hidden holes to be filled with acceptance and love.

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Great Discovery

By surprise, I discovered these two daily practices not only helped me recover from injury, but also created a sense of liberation, self-awareness,  and fulfillment

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Trauma

Unwilling to surrender to the plague of emotional depression and physical defeat I often observed among many NFL peers facing similar traumas, I began…

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Great Discovery

By surprise, I discovered these two daily practices not only helped me recover from injury, but also created a sense of liberation, self-awareness,  and fulfillment

Read More

About

 Being an NFL Star Athlete for 8 years of my life, was an unforgettable experience…

I entered into the NFL as a young free agent linebacker sporting jersey #59 for various high profile teams such as the New Orleans Saints, Houston Texans, and Jacksonville Jaguars.

On the field, I was a beast at making record-setting defensive tackles and quarterback sacks which brought me great recognition and helped me establish public notoriety.

At the top of my professional game, I ascended into the 2000 Pro Bowl despite my disappointment of being an undrafted All Pro Athlete from my dream college Texas A&M.

Without warning, my football career suddenly ended after suffering from a paralyzing spinal contusion which initially left me concerned about how to transition into a future of unknown possibilities that didn’t seem to fit into my label of being a professional athlete.

Can you imagine approaching retirement from a career you truly love at the young age of 31?  

Ironically, most people make decisions like this much later in life, however, overnight my life suddenly changed.  My identity as a successful athlete, which had been nurtured over the course of decades since childhood in addition to years of sweat and hard work, was stripped away within seconds after one paralyzing hit.

Now what would I do with my life?  What would my identity be? This was the life question I had to contemplate over and over in my head until one day I opened myself up to trying something new and unconventional – YOGA AND MEDITATION.

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What is the JUST BREATHE For Veterans Campaign?

The JUST BREATHE For Veterans Campaign is led by former All-Pro NFL Linebacker and world famous yogi, Keith Mitchell. The campaign has been created to provide both holistic and traditional western medical care for military veterans who are suffering from neurological and psychiatric disorders due to head trauma and/or exposure to toxic agents, while serving […]

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